Conhecendo a CulinŠria Brasileira Sul e Sudeste - MaisEquilŪbrio

Conhecendo a CulinŠria Brasileira - Regiűes Sul e Sudeste

Conhecendo a CulinŠria Brasileira

Nesta e na průxima semana, Cyber Diet vai mostrar um pouco da culinŠria de cada regi„o do Brasil. VocÍ vai saber os pratos tŪpicos, informaÁűes nutricionais e os principais pontos positivos e negativos sobre alimentaÁ„o de cada regi„o.Na matťria de hoje abordaremos a regi„o sul e sudeste.

Publicidade

Regi„o Sul

ConstituŪda pelos estados do ParanŠ, Santa Catarina e Rio Grande do Sul, possui grande influencia europťia, principalmente italiana e alem„. Nesta regi„o a temperatura ť a mais baixa do Brasil. Em certas cidades, a temperatura chega a ficar abaixo de zero. Com o frio, aumentamos nosso consumo calůrico diŠrio?

Pratos e bebidas tŪpicas

ParanŠ: Com influÍncia portuguesa, alem„, italiana, polonesa-ucraniana. O barreado ť o prato tŪpico deste estado. A preparaÁ„o ť feita em panela de barro, preparado com charque, toucinho e temperos, servido com banana assada, batata, farinha ou pir„o. Entre outros pratos, podemos destacar a tainha na telha e a caÁarola italiana.

Santa Catarina: Assim como no ParanŠ, este estado tem influÍncia portuguesa, italiana e polonesa-ucraniana. Podemos encontrar broinha de fubŠ, marreco recheado, costela de porco cozida, repolho roxo refogado, strudel de maÁ„, pratos ŗ base de frutos do mar, siris, camarűes, lagostas, etc.

Rio grande do Sul: Churrasco, este ť o prato tradicional. … feito com pedaÁos grandes de carnes, em fogo de lenha. Conforme vai assando as partes externas, essas partes s„o fatiadas atť que as partes internas assem tambťm. O ķnico tempero utilizado ť o sal grosso, para que permaneÁa o gosto original da carne assada no calor da brasa.

O chimarr„o ť outro marco do Rio Grande do Sul, ť uma erva com sabor amargo, servido quente e sorvido pela bomba, contido numa cuia. … uma tradiÁ„o entre os gaķchos.

N„o podemos deixar de falar tambťm do arroz de carreteiro, puchero, feij„o campeiro, ambrosia, papo de anjo, doce de ovos e frutas cristalizadas e em calda.

Conhecendo a CulinŠria Brasileira

Pontos positivos: Na culinŠria do sul, podemos destacar os efeitos benťficos encontrados na erva do chimarr„o e no vinho, que ť consumido com freqŁÍncia. O custo das refeiÁűes ť mais acessŪvel.

Pontos negativos: Devido ŗs baixas temperaturas, os pratos s„o muito elaborados, e possuem muita gordura saturada, que faz mal ŗ saķde e os torna muito calůricos. Por isso, moderaÁ„o ť fundamental.

Regi„o Sudeste

Formada pelos estados do EspŪrito Santo, Minas Gerais, S„o Paulo e Rio de Janeiro. Esta ť a regi„o mais populosa do Brasil, onde se encontra diversos tipos de culinŠria, que agrada aos paladares mais requintados. S„o Paulo ť uma das capitais mundiais da gastronomia, ť o lugar onde vocÍ pode comer o trivial: arroz, feij„o, bife e batata frita e tambťm pratos de outras regiűes e paŪses.

Pratos e bebidas tŪpicos

EspŪrito Santo: A cozinha ť baseada em peixes e frutos do mar, tendo como principais pratos tŪpicos: a moqueca capixaba, muma de siri, peroŠ frito, moqueca de banana da terra, bolinho de arroz, beiju de tapioca e bolo de mandioca. Para o preparo dos pratos salgados utiliza-se bastante o urucum.

Minas Gerais: A carne de porco ť o alimento principal da cozinha mineira, acompanhado de feij„o, farinha, couve, mandioca, etc. Outro marco desta regi„o ť o famoso p„o de queijo, presente na mesa de cafť da manh„ da maioria do mineiros. N„o podemos esquecer de destacar os famosos doces, como: doce de leite, ambrosia, suspiro, ovos queimados e outros.

Rio de Janeiro: Os cariocas adotam pratos culinŠrios de todo o paŪs, mas tÍm uma certa influÍncia portuguesa. Os pratos tŪpicos deste local s„o a feijoada completa, o caldo verde, o bacalhau e outros.

S„o Paulo: No Brasil, o principal půlo gastronŰmico ť a cidade de S„o Paulo. A cozinha trivial paulistana tem como base o arroz, feij„o e o prato principal, que pode ser bife, carne moŪda ou assada, frango, lingŁiÁa, alťm da batata frita e a salada de alface e tomate.

A culinŠria Italiana tambťm estŠ muito presente em S„o Paulo, onde vocÍ encontra grande variedade de massas, molhos e pizzas. Em alguns locais podemos encontrar tambťm a culinŠria japonesa, como tempurŠ, sushi, sashimi, etc.

O cafť ť tambťm muito consumido neste estado, sendo bebido principalmente nos intervalos das refeiÁűes. Podemos destacar alguns hŠbitos alimentares dos paulistanos: pingado com p„o na chapa, aÁaŪ na tigela, sanduŪche natural, prato feito, fast food e refeiÁ„o em restaurantes self service ou por quilo.

Conhecendo a CulinŠria Brasileira

Ponto positivo: Nesta regi„o a variedade na culinŠria ť muito grande, onde vocÍ pode optar por alimentos mais saudŠveis, alťm do peixe estar muito presente. A variedade com pratos regionais e internacionais tambťm ť um ponto positivo.

Pontos negativos: O fast food presente em todas as grandes cidades, principalmente no Sudeste ť rico em gordura saturada e calorias e deve ser limitado na alimentaÁ„o. Algumas preparaÁűes do estado de Minas Gerais tambťm possuem grande quantidade de gordura saturada e colesterol. Cuidado com os excessos. † † †

Por:
Roberta dos Santos Silva
Nutricionista-chefe do programa Cyber Diet, formada pela Universidade Católica de Santos CRN-3 14.113

ComentŠrios

comentar comentar

Muito bom.... vou passar a visitar esse site mais vezes!

0 relev‚ncia Daiane Cristine Duarte de - postado em: 26/05/2013 - 21h26

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0 relev‚ncia Escola10 - postado em: 05/11/2012 - 09h31

É mesmo seus filho da puta! SEus bando de fdp!

FILHOS DA PUTA

0 relev‚ncia filho daputa - postado em: 15/09/2011 - 20h24

adorei o site comidas variadas muito bom fiz uma emcasa tava uma delicaiaaaaaaaaaa

0 relev‚ncia Mylena - postado em: 14/09/2011 - 11h24

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0 relev‚ncia brenda - postado em: 19/08/2011 - 18h55

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fg

0 relev‚ncia porra - postado em: 18/08/2011 - 13h14

O prato típico do Rio de Janeiro é o Angú a Baiana. Só tem no Rio. Embora leve o nome baiano, o pessoal baiano desconhece, é um prato carioquíssimo.

1 relev‚ncia gloria - postado em: 09/07/2011 - 16h09

eu amei por que eu estavo preucurando para fazer o meu trabalho de geografia

eu tenho 10 anos e amei sempre quando eu quiser posso ir aqui.

0 relev‚ncia fernanda - postado em: 28/06/2011 - 12h33

EU ADOREI A PESQUIS APORQUE ÉRA ISSO QUE EU ESTAVA PROCURANDO PARA MEU CURSO DE ALIMENTAÇÃO ESCOLAR,,

0 relev‚ncia IRENE F NECKEL - postado em: 16/03/2011 - 14h36
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porra - postado em: 18/08/2011 - 13h14

tem nada a ver com a pergunta ¬¬º

0 relev‚ncia Maaanu ! - postado em: 16/02/2011 - 17h46
… mesmo seus filho da puta! SEus bando de fdp! FILHOS DA PUTA
filho daputa - postado em: 15/09/2011 - 20h24

Mas bah, aqui no RS o churrasco é imprescindível! É sagrado nos finais de semana!

E um espeto não tem somente 100g de carne, tem, no mínimo, 2kg!

1 relev‚ncia Fiuza - postado em: 28/12/2010 - 15h53

aiin aiin q deliciaa

me ajudou bastante essa paginaa...!

0 relev‚ncia Patiih Limaah* - postado em: 18/11/2010 - 22h47

te odeio...

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miuda ,feia; te odeio

0 relev‚ncia jessica cristina - postado em: 09/11/2010 - 16h36

É eu não sei nem oque dizer sobre essas comidas deliciosas!!!

1 relev‚ncia jessica cristina - postado em: 09/11/2010 - 15h59

poxa, naum em os pratos típicos de minas. e é o q eu preciso no trabalho.

1 relev‚ncia josť - postado em: 28/10/2010 - 10h40

adorei conhecer tantas comidas diferentes,puxa se podesse queria provar um pouquinho de cada.

1 relev‚ncia janaina barboza da silva - postado em: 11/10/2010 - 10h22

Este site me ajudou muuuuuuuuuuuito num trabalho escolar.

parabens

1 relev‚ncia sandra souza - postado em: 08/10/2010 - 08h32

que xato

0 relev‚ncia isabella - postado em: 06/10/2010 - 09h21

adorei esta página

1 relev‚ncia jheniffer - postado em: 08/09/2010 - 17h35

e como emagrecer e perder as estrias do corpo

3 relev‚ncias denise - postado em: 02/09/2010 - 14h54

cade os doces porraaaaaaaaa

0 relev‚ncia vanderson - postado em: 26/08/2010 - 17h06

caramba,adorei esse site..........

eu não sabia que existiam tantos pratos assim nessas regiões...........

kkkkkkkkkkkkkkkkkkkkkkk...

2 relev‚ncias jťssica ackles barreto - postado em: 19/08/2010 - 11h10

adoreiii a matéria com certeza vou tirar um 10zão em geografia pois estamos estudando todos os aspectos da região sudeste e essa matéria me ajudou muitão. obrigadoh mesmo.

1 relev‚ncia vanessa - postado em: 09/08/2010 - 13h32
te odeio... 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wesfvgvfgggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg miuda ,feia; te odeio
jessica cristina - postado em: 09/11/2010 - 16h36

Ótima matéria. Orientei meu alunos da 5a. Série a utilizar estas informações em um Relatório sobre a Alimentação da Região Sudeste (citando na Bibliografia o site e a autora). Eles aprenderam muito.

Obrigada.

1 relev‚ncia Zilma Santos - postado em: 06/08/2010 - 00h49

muito bom

0 relev‚ncia ERICK - postado em: 28/06/2010 - 21h05

Uaaaaaaaaaaau , Gosteei mt desse site =) , tudo que eu quero esta aki =]

Parabéns Milena , Abraço =)

6 relev‚ncias Breno Almeida - postado em: 17/06/2010 - 22h18
AHHHHHHHHHHHHh Queee FOmEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE que|EEEEEEEEEEEEEEEEEEEEEEEEEEe DeeeeeeeeeeeeeeeeeeeeeeeUUUUUUUUUUUUUUUUUUUUUUUUU
Escola10 - postado em: 05/11/2012 - 09h31
adorei o site comidas variadas muito bom fiz uma emcasa tava uma delicaiaaaaaaaaaa
Mylena - postado em: 14/09/2011 - 11h24
eu tŠbem adoreiii !! d+ m ajudouuuu muito
brenda - postado em: 19/08/2011 - 18h55
eu amei por que eu estavo preucurando para fazer o meu trabalho de geografia eu tenho 10 anos e amei sempre quando eu quiser posso ir aqui.
fernanda - postado em: 28/06/2011 - 12h33
aditivos alimentares agrotóxicos amor caloria cardápio churrasco cirurgia bariátrica comida depressão efeito platô excesso de peso festas fibras filhos flacidez funghi secchi grão hipertensão hortaliças informações nutricionais insulina jogadores de futebol lipídeos maltodextrina margarina molhos obesidade infantil pais e filhos pescada petiscos reeducação alimentar restrições alimentares rugas salada sódio óleos vegetais
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